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3 Ways to Shake Your Lousy Mood
How to raise your happiness—instantly
Jonathan Fader
(reprinted from Success Magazine)
1. Look at
your photos of children, friends or pets that trigger a joy response. Once you settle on a picture, list a few
reasons why the picture makes you happy—perhaps it reminds you of something
funny or nurturing. Studies indicate that thinking about previous events and
sensory experiences can conjure the same joyful emotions.
2. Start your
day with a positive self-statement based on fact. Instructional and motivational self-talk are uplifting because what we
think influences our actions and emotions. Note that I say “based on fact” for
a reason. If you say, “I’m the perfect parent, no exceptions,” it may be
true, but if you’re in a bad mood, odds are that you won’t believe yourself. A
better example: “I’m an excellent parent because I brought my daughter to
the park after school and saw how happy she was.” The more specific the
statement, the more likely you are to believe it—and the better the chance it
will help you.
3. Compliment
three people every day. Research shows you’ll
gain friendships and confidence—because compliments are often reciprocated. So
start a cycle of happiness!
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Tuesday, March 17, 2015
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